Aa
exercise for arthritis
I have arthritis in both knees but I need to do more exercise to get my weight down. The problem is that it is very awkward to get on the floor to do most exercises & I don't swim. Any suggestions?
A stationary bike would be my #1 choice and an elliptical # 2
On TV I saw the lady who teaches exercise in a chair.
Can you dance? That's good exercise. The swimming would be ideal. Some ins co pay gym membership. They have a shallow pool. They exercise but don't swim. I did this in Hawaii.
Can you dance? That's good exercise. The swimming would be ideal. Some ins co pay gym membership. They have a shallow pool. They exercise but don't swim. I did this in Hawaii.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
