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exercise for wheelchair user
I am struggling to excercise from my chair. I can walk for 5 mins very slowly. Has anyone got any ideas
I would suggest the upper slowly build your endurance with free weights until you are stronger remember work on smaller goals at a time you will get results soon good luck
Try lower weights and slowly build up you dont want to overexert yourself you could pull something
http://www.livestrong.com/article/108802-exercises-people-wheelchairs/
http://kefty.com/
http://kefty.com/
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