Aa
fitness
I want to get in shape and I heard hula hooping is a great excercise is this true?
I just learned how to hula on pintrest. I took forever to figure out how, but the hula instructors on both tutorials said that hula burns about 600 calories per hour, which is a lot and it also builds up your ab muscle. Good luck.
Yeah, this is good, sometimes i add it to my walking routine.i use magnetic 1,2 kgs hoop. Good for flatten stomach.
Anything to get you moving is a great start, especially if you've led a relatively lethargic lifestyle.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
