helpp

[desperate2loose]

I desperately need help loosing weight, i try to diet but i am very pickey with eating.  Im getting married in less then 4 months and would love to loose at least 20 pounds

[desperate2loose]

Thanks everyone

[cayeeveeien]

Try eating big breakfasts.  I mean like reversing the typical eating schedule, so that breakfast is your biggest meal of the day and dinner is your smallest.  I heard of a successful study about that on the news one time.  And, if you think about it, it just makes sense.  You consume a lot of calories at the beginning if the day so that you have fuel to be productive ,(breaking into abandoned buildings, stealing/switching neighbors decorations, running from a few cops, and yelling at those damn bmx-er kids while chasing them out if your neighborhood with a stock) rather than consuming a lot of calories at the end of your day just so they can sleep with you.

[kmillard]

If you really wanna lose those extra pounds your gonna have to give up being picky about food and of course exercise try eating 3 small meals  and a couple snacks and get atleast an hour work out in it can be all at once or spread out

[elsiebry]

If you're picky with your food, try doing exercising more. Cross fit is a great way to exercise for an hour and burn all your calories.