Aa
In need of a lot of help!
What is some good exercises for a 309 women to do at home? I work from home and I have a disable daughter I'm at home with a lot (probably why I gained so much weight) and started working from home but she started school and I need some good work out that I can do at home! I lost a total of 5 pounds since I had a hard and stressful couple of week and ate my feelings! But I'm doing better and really want to continue losing weight!!! Thanks for the help!!!
http://youtu.be/df2gn6-w0dE
this is so easy to do. and she has more videos so you can increase your miles without leaving the house. I usually do at least a mile before regular walk.
this is so easy to do. and she has more videos so you can increase your miles without leaving the house. I usually do at least a mile before regular walk.
Good exercises can also be found on http://homegym-exercises.com/how_to_work_out_without_weights_or_equipment.html
http://www.womenshealthmag.com/fitness/no-equipment-required-workout
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