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keeping hydrated while limiting fluid intake
I need to limit my fluid/sodium intake due to cirrohsis. I inlinke skate 5x per week for exercise. How can I limit fluid/sodium intake but endure proper hydration?
I recommend that you see a sports medicine doctor who may be able to recommend a way to keep hydrated and keep your sodium balance without stressing the liver
Do you mean you have to limit the amount of sodium you take in from fluid? Or do you also have to limit fluid period. I would suggest rehydrating yourself with water.
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