mass gain.??

[syedali]

m working out since 1 year and i have got good cutting but i lack mass... what shud i do increase mass?? i already eat alot !!

[Dr Arora]

Hi, you can try it this way. Start taking more proteins in your diet from natural sources. At the same time decreased the weight you lift regularly. Yes I mean decrease the weight, not increase. This is supposed to help by adding more muscle mass and at the same time maintaining the tone of the body. You can try this for 2 to 3 months to see the results. Also do not do weight training more than 3 to 4 days a week. Good luck.

[syedali]

??????

[syedali]

Anyone else who can help me on this issue ?? and tell me if i shud go for food supplements like mega mass or weigh protein ??

[gymdandee]

everything has side effects.Try the ProSource BCAA

[syedali]

thanks very much for the info... but wht about mega mass 4000?? does supplements have any sideeffects ??

[gymdandee]

this is the web address for BCAA from ProSource
http://www.prosource.net/product_details.aspx?category_guid=27a2e623-1f8a-4ee8-b315-4c487ade8b33&item_guid=df1f53a9-e584-4bff-942a-d472007704fd

[gymdandee]

try my suggestion above and try this eat 50 grams of carbs 150 grams of protein and about 150-200 grams of fat. your menu 3 egg cheese and mushroom omelet. lunch roast beef slices wrapped in colby cheese  dinner baked salmon, broccoli with butter and a salad with dressing. after a workout refuel 20 grams high quality protein ( small can tuna) a 3 ounce serving of meat or a protein shake made with whey and casein the amino acid leucine stimulates protein synthesis  also have 1 teaspoon of Mega BCAA from ProSource
a good snack is Macadamias (nuts) they don't need refrigeration they are packed with nutrients have mono unsaturated (good fats) and low carbs. try this first  

[syedali]

yea i already lift heavy ... around 180 pounds on bench press and 50 pounds on biceps.. but nothing has worked !! I am planning to take mega mass 4000 ... is it okay ?

[gymdandee]

P.S. lift 80% of what you can lift for 1 rep. then do 3 sets of 5-8 reps with a 2 minute rest between sets

[gymdandee]

start lifting heavy