muscle building

[edog92]

what is the best way for me to increase about 5 pounds of muscle to my frame

any suplements recamended

[gymdandee]

http://rawsangha.com/2011/04/13/raw-sangha-154-meat-glue-a-k-a-transglutaminase/


The saddest part of this entire story is that there is no regulation for using these products in the United States. So if you’re a meat eater chances are you’ve already ingested meat glue and didn’t have any opportunity to decline. In the European Union this product has been banned from use along with genetically modified foods in most places, I wonder why it’s taking the United States so long to catch up. I have a guess and it rhymes with money!

[Dr Vinod]

Hello!

I would suggest you to go for dietary lifestyle changes initially and if you are not able to built muscle then go for prescribed supplements.

I would suggest you to go for cardio and weight training regularly and to eat protein as in milk, soya, beans & lentils, lean meat and egg white regularly in your diet to increase your protein intake.

Take care!