need ur help. tq.

[Mzbonia]

i spend 1 hour to exercise, like jogging and walking. but i much to walking. is it walking can burn calories and we loss weight? someone tell me that either we jogging for 1 hour or walking for 1 hour, it still the same. we burn the same calories. is it true?

[Mzbonia]

thankyou for ur replied. really appreciate for ur feedback.....

[boz5886]

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....

[PenguinLee]

Sorry, but no. Jogging for 1 hour will burn more calories than walking for 1 hour. Why don't you try a 1 hour session of 5 minutes walking then 5 minutes jogging, 5 min walk then 5 min jog etc. If it's too hard try 6 min walk 4 min jog. If it's easy increase to 4 min walk 6 min jog. Eventually you will get to 9 min jog 1 min walk and maybe then 60 minutes solid jogging. You get the idea.