post baby body

[armywife915]

ok. i just had a baby about 2 months ago. i've already lost all the weight i had gained. (58 lbs!) but now im having a hard time geting my stomache back n shape again. i've been doing yoga and its helped over all. my whole body is pretty much back to normal except my somache. i mean its flat and everything just not tight like it was before. is there anything i can do to get it back? one more thing.. some one told me running will help, i had never heard this, is it true??

[Tarheelguy1967]

I'm an army guy, and am very impressed with what you've accomplished so far.  It is very hard to get the stomach tight because (a) a baby puts your stomach through A LOT, and you likely weren't able to keep the muscles toned during your pregnancy.  Running does go a long way to tightening the stomach, because you are using those muscles as you run.  Running, combined w/ a good crunch routine and the use of an exercise ball while doing stomach exercises will get you there I bet.  Again, very impressed w/ your dedication, and congrats to you!

[armywife915]

well i didnt just do yoga.. i also did this exercise program called "SLIM IN 6".. and followed the "Special K" diet. i also had a list of NO's. like: no bread, pasta, sugar, salt, dairy (besides low fat for the cereal) no red meat and pretty much anything with a lot of carbs.  

[SHORTI]

WHAT DID U DO MY SON IS 19MONTH AND ALL I LOST WAS 7 POUND

[kris123]

What the heck have you been doing to get most of you old boby back.  I gained 53 and have lost 37 and my baby is 14 weeks old