I am 57 and have had a weight problem my whole life. I finally got my weight under control 2 years ago, and was down below 150 lbs. Then I retired. Everything I had worked for went down the tubes. I never realized how physical my job had been. Now for the 50th time I am eating right and exercising. 16 miles on a stationary bike, 1 hour lifting weights at the gym. and walking everyday. I eat less then 1,100 calories of lean meat, veggies and simple carbs. I lost 25 pounds the first 2 months of water and fast weight loss. Now after 2 more months nothing. I am 210 ponds, and nothing is happening, Nothing! I still have 60 ponds to go. Can anyone give me suggestions. My biggest meal is breakfast. A protein shake and plain cereal. I keep a log of everything I eat. Please help me.