Avatar universal

suggest some tips to reduce weight...

hi am 22 year old... i weigh around 82kg.. and my height is 5'8.. my required weight for my height is 69-75kg.. I dont eat any fat foods, always i prefer and eat wheat foods, and i eat fruits too.. daily i go for gym and work thier for 1 hour.  i am very sad to say dat even though i do all dis am not loosing even 1 kg...
can u pls tell me why is it...
2 Responses
Sort by: Helpful Oldest Newest
4124885 tn?1350039917
If your going to gym, you might also be building muscles, so your weight won't change. A balanced diet just doesn't mean carbs and fruit, it's important to incorporate all parts of a diet, even healthy fats, this will also prevent cravings for bad fats (not saying you should pig out on even good fats though) . Maybe just make sure you eat a good/ large breakfast, and nutrition small meals throughout the day- dinner should be the smallest.

I'd also strongly suggest investing your time in cardio. This will help burn fat, but also help your heart whereas gym if often primarily strength training. Just start with something your comfortable with: swimming, running, biking riding, walking
Helpful - 0
1711789 tn?1361308007
Hi there!

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way.
Hope this helps.

Take care!
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.