Aa
thighs and butt
Hello,
I need a workout that isnt just squats to tone my upper, inner thighs and lift my bum and make it more muscular/bigger??? Squats are great, just repetitive. Please someone help. Aside for the regular belly fat, I am sooooo insecure about my butt. Please
Ashley
I need a workout that isnt just squats to tone my upper, inner thighs and lift my bum and make it more muscular/bigger??? Squats are great, just repetitive. Please someone help. Aside for the regular belly fat, I am sooooo insecure about my butt. Please
Ashley
If you have access to a gym, this workout program, although challenging, is very good for toning legs and glutes overall. I do it once a week.
http://www.muscleandfitnesshers.com/training/legs/smoking-hot-legs#.UxUBxgn2N2w.email
If you don't have access to a gym, of course squats, lunges, hip thrusts, wall sits, kickbacks on all fours, and supermans will tone things pretty well.
http://www.muscleandfitnesshers.com/training/legs/smoking-hot-legs#.UxUBxgn2N2w.email
If you don't have access to a gym, of course squats, lunges, hip thrusts, wall sits, kickbacks on all fours, and supermans will tone things pretty well.
The best one I think is the Brazilian butt lift workout.Google it.cheers
If you have YouTube just look up butt workouts or look up any workout app and they will usually give you a butt workout.
I just downloaded an app called Butt Trainer for my Android it looks very helpful
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
