Hi. Iam 32 years old. Before 12 years i had a minor surgery fixing the umbilical hernia right above my navel. During last period of time i was living normal life doing all physical activities as others after fixing my hernia.
But now its back again and i can see it while i am coughing or when i pull in my abdomon.
I am being fat and overweight since last 6months(height:170cm, weight:90kg). I want to do my belly exercises to maintain my body shape again but afraid of being worsen my umbilical hernia.
So, can i do weight losing exercises without fixing my hernia?