The William Bates eye exercise are worthless. Bates was born in 1860 and died in 1931. If you want to learn more this is a decent link:
http://en.wikipedia.org/wiki/Bates_method
The eye is not like arm, chest or leg muscles. we need glasses because the eye is too long, too short or aspheric, we need reading glasses and bifocals not because the eye muscle is too weak but because the lens of the eye gets stiff and will not change shape. There are no muscle fibers in the lens.
Now exercise for the heart, lungs and musculo-skeletal system is fantastic.
For the eye: forget it. And get out jogging, walking, swimming, bicycling
JCH MD
Hello Mr. John C Hagan III
Thanks a lot for taking time and sharing your thoughts on this.
I shall certainly make sure to increase lots of Carrots / spinach intake for my son.
I shall follow your advice and not worry about glasses for the time being.
I was reading on the internet about William Bates methods of eye exercising which has been mentioned as one of the ways to reduce astigmatism? I observe from your note that there are no exercises that need to be done but i am wondering is this something which we can possibly practice which could give beneficial results. If so kindly advice.
Again thanks a lot for your advice sir. Great to know that you are from the show-me state. I had been in jefferson city for couple of years and loved staying in Missouri.
Have a good day sir
cheers
sri
Obtaining good glasses RX on a child is very difficult, and not reliable and not reproducible in some children. That is if you send two optoms or Eye MD in to exam a child they often get different results, also if you take one optom or eye MD and have him exam a child then have him reexam the same child a second time the same day the results often vary (this is called inter observer error and intra observer error).
I would go with your child's pediatric ophthalmologist. If the vision is equal, good, and depth perception is good the glassses are usuallynot necessary.
No there are no exercises that need to be done. A good diet of fruits, vegetables, fiber and low in fats and high calorie processed carbs is all that is necessary. Carrots and especially spinach a great source of lutein are good foods for all ages.
JCH MD