Hello, I'm 10 diopters and I had a eye exam without any problem this year and I love sport but I'm scared of having a retinal detachment. I would like to know if I had a retinal detachment I could do athletics (explosive exercises like jump and sprint,exercises with high heart rate), weightlifting,compete in indoor football or I would have to moderate my intensity in sport. And another question, I saw that yoga exercises where your head is below your body is bad and then I would like to know if push ups is good for for being an horizontal position.