I dont really have a free flow, it's that light!
usually cd1 is counted as the first day of free flow of blood, so spotting usually isnt considered this, also if it happens later in the day/early evening you usually count the next day as cd1 as you should have a full day of free flowing blood :)
yeah I would I would count cycle day 1 as soon as you start bleeding.
Thanks but I know what cd 1 is. I'm just trying to determine what day I should start mine on. F it, I'm putting today as day one
Cd1 is the first day of your period. but if you're not a heavy bleeder. I would count from when I started bleeding as cycle day 1.