I am 14 years old and I have developed acid reflux. How to cope at night?

[cathy321789]

I have tried tilting my pillow whereas it causes my neck to hurt and the Acid Reflux pillows don't work either. How should I sleep?

In addition, I don't take pills so what foods should I eat to sustain acid reflux.

Thank you

[anony444]

Why aren't you on medication? Constant exposure to acid can cause a lot of longterm issues.