There are foods you should avoid....and you need to try and be more active ...I know it is difficult when you are fatigued but the more active you are the better for your overall health...just start walking a little bit at a time and add as you feel you can.Spicy, greasy, acidic foods,carbonated bevs as well as caffeine and alcohol. Keep a journal of what foods are your triggers....
Are you on thyroid meds too?
Lifestyle changes would be things like exercise, stop smoking if you smoke, elevate the head of your bed, don't wear tight fitting clothes, do not lay down for 3 to 4 hrs after eating.....
No I didnt change what I eat.
my lifestyle is not active as im always tired
cause of my thyroids.
The heart specialist told me my problem
is due to reflex, not heart.
Hi and welcome to the GERD forum,
You will have to talk with your Drs about the heart issues...
I was wondering you mentioned you have tried several meds, but you did not mention if you also modified your diet and lifestyle along with the meds...as meds alone can not help if you continue to eat, or drink items that will cause symptoms to flare.
Keep us posted