Constipation problem

[Vinod78]

I am facing the Constipation problem for the last 2 -3 months. Whenever I ake food ,my stomach gets bulged bacause of which I feel very uneasy. Also my stool activity is not regular nowadays. I intake fruits and vegetables are part of my daily food and work out regularly in the gym. Still I suffer from this constipation.What could be the reason.
I had suffered from Jaundice some 2 years back.

[blairlove]

I have the same problems, start eating Fiber 1 ceral. Its a micral at how it works.

[jeeleen]

may be u are not taking enough fibred foods. take lots of green leaves, milk, papaya..