Having Loud flatulence for 6 months

[A_khan25]

I am a full time employee at McDonald's. I have low physical activity. Since I used to work every day at McDonald's, I used to eat a lot from there. I started being constipated, was feint bloated and started farting a lot.. I knew there was something wrong with my diet. So I stopped eating from there and started adding fiber to my diet. The bloating stopped but the loud flatulence and being gassy is still there. I tried fiber supplements, and laxatives and digestion enzyme. But nothing worked. My stomach makes weird noises and then I pass loud gas. I don't know what to do. I'm very embarrassed. It happens a lot at night when I'm sleeping

[Kirstie_MHModerator]

Low activity is linked to having excessive gas.  Also, you're probably overdoing it with the supplements and laxatives, unless you're constipated.  This article has some good tips, along with a list of foods to minimize in your diet: https://www.healthline.com/health/how-to-stop-farting