Unfortunately was served bad meat and realized too late - perhaps a combination of that and the medicine I was given to address it - but the doctor told me the inner lining (wall) of my small intestines came off to a large extent (I actually saw it). Ever since then - a few years ago now - I haven't had a normal number 2, I've gained weight while eating much less than I used to, I burp all the time, bloated, digest slowly (food feels like it just sits there) etc. It's really taken my energy down and affected my day to day significantly.
Any tips on how to go as back to normal as possible? Thank you in advance