defecating problem

fazlan

I use to defecate thrice in the morning everyday.this has been my daily routine for years.when i poop once,after 20mins i need to go to the bathroom again.then after 15mins again.then i feel free.if not i feel difficult.this has become a big problem for me now.please help me in this.i need to stop defecating thrice.i need to do it by once

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michell221

I know its not a wonderful answer but some people just go more than others. Its just the way the body works. None of us are alike in this department. If you feel constipated and feel you are not fully relieving yourself you can try drinking more water and adding fiber to your diet to see if that helps. If you do notice a change in your symptoms then you could get checked out by a GI.

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fazlan

thank you for your advice.I'll try doing what u said.Thanx alot

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fazlan

But it affects my mentality michell..isn't there any way 2 get rid of diz?

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michell221