Aa
Me
My eyes are very dry, the stuff in my nose is hard & dry and my stool is hard & stringy & won't come out on its own.
drink more water and eat your vegi green that is , and get some eye drops and make sure you see your doctor
Sounds like you've put yourself on a very strict diet of low fat. We all need fats to properly feed our bodies. Try taking some coconut oil or olive oil - about a teaspoon daily. And maybe some fish oil capsules. They usually say take two, but we need about 5 a day. Don't be afraid of butter either. Margerine is no good - turns into plastic in your stomach - Drink lots of water (over 8 glasses a day - I personally drink a gallon a day) to keep hydrated and things flowing smoothly. I also take a stool softener every night. Don't use Visine for your eyes - use artificial tears to keep your eyes lubricated.
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