Well also my submandibular gland has been painful and swollen
Every time i have a cold sore they become swollen i have swollen submandibular gland but not painful i am really worried
Your situation involves personal contact with an object in air ( hands, maybe fluids from her cuts, spit, etc.). No hiv worries, because you can't get hiv from personal contact except unprotected penetrating vaginal or anal, neither of which you did and you didn't share hollow needles to inject with which is the only other way to acquire hiv. Analysis of large numbers of infected people over the 40 years of hiv history has proven that people don't get hiv in the way you are worried is a risk.
HIV is a fragile virus in air or saliva and is effectively instantly dead in either air or saliva so the worst that could happen is dead virus rubbed you, and obviously anything which is dead cannot live again so you are good. Blood and cuts would not be relevant in your situation since the hiv has become effectively dead, so you don't have to worry about them to be sure that you are safe.
There is no reason for a person to test when they are safe. The advice took into consideration that the other person might be positive, so move on and enjoy life instead of thinking about this non-event. hiv prevention is straightforward since there are only 3 ways you can become infected, so next time you wonder if you had a risk, ask yourself this QUESTION. "Did I do any of the 3?" Then after you say "No, I didn't" you will know that it's time to move on back to your happy life.
You didn't have any hiv symptoms since you don't have hiv. The first step to peace is to stop googling symptoms cold turkey, the second step is to stop looking at your body cold turkey and thinking it is telling you that you have hiv. hiv docs can't diagnose from symptoms so no one here pays attention to them and neither should you. Cold sores have no pattern (other than as you age they reoccur less frequently) so it is a waste of your time trying to make sense of your outbreaks.
If a condom fails it is a large rip down the seam and it hangs in tatters and is hard to take off. Microtears invisible to the eye are an old myth so that didn't happen and you need to move on.
You have suffered for 3 years with your ideas that you have hiv but the reality is you are perfectly negative so enjoy the rest of your life and forget about this non event encounter. If you had hiv symptoms you would have big problems and been in a hospital instead of just looking at a cold sore and wishing it would go away.
Here are the ONLY risks for HIV. Unprotected vaginal sex (with penetration), unprotected anal sex (with penetration) and sharing IV drug needles (injected). That's it. Nothing, NOTHING you describe is a risk for HIV transmission. Three years ago . . . long time to worry about a non risk event. You'd have known if the condom broke. It's very noticeable. And you can't get HIV from a hand job, air and saliva inactivate the virus. 80 percent of the world's population has herpes simplex 1 or cold sores. Nothing to do with HIV. NO risk, no reason to worry at all.