You keep asking similar questions. At this point, I would suggest you talk to your doctor about anxiety and begin working on that as anxiety is the real health issue you need to deal with.
Okay thank you very very much!
Only non sex risk is sharing hollow needles you use to inject with. Only sex risk is unprotected anal or vaginal penetrating sex. hiv prevention is straightforward since those are the only 3 ways you could get hiv due t o its fragile nature unlike COvid which easily infects in the air.
Since you didn't do any of these you have no reason to worry about any of the millions of other events that people do. Next time you wonder if you had a risk for hiv, ask yourself if you did any of the 3, and if the answer is no then you do not have to think about that any more and can go beck to your normal life.