hi i just read your post and im gonna give you an advice that could help you .. you can tell all your worries and how you feel and beg for help to jesus of nazareth he will give you support no matter your sitiation, tell it to him from the bottom of your heart , he is always there to listen to us, im gonna tell you what somebody told me "we have big problems but we have a god that is even greater than our problems". i hope you feel better, god bless you!
Do you know what the white spots look like is it like I described?
I am out of state, so like urgent care, hospital, aid centers, phychiatrist? I don't know where to start. I need to calm down and get sleep. I have to be strong for my mother but I am breaking down with the anxiety.
i think it is time that you sought the help of a mental health professional to help you work through this anxiety.