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Mvp with regurg and 2 other leaky valves

Is it possible for mvp and regurg in that valve and 2 others and also some calcification to improve on their own?Also what can I do to keep them from getting worsse?  And is exersise like cardio and weight training bad for what i have? thank you very much,,BTW I am a 52 year old woman, in other wise good health with exception of asthma
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367994 tn?1304953593
Almost always heart valve non-compliance does not improve on their own as it is a structual defect. There isn't any medication for structual defects, but calcification can be  controled with proper diet, exercise, etc.  

Thank you for the question and if you have any further questions or comments you are welcome to respond.  Take care,

Ken
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