I am a banker

[sarahgold2710]

MY HEART BEAT IS 105 WHAT CAN I DO TO IMPROVE UPON IT

[claytex]

forgot.... you need to lay off the coffee, tea, chocoate and sugars but especially anything with caffine or alcohol in it... both will really speed up your heart rate.. and hopefully your not drinking any of those energy drinks //they will destroy your heart....I was a banker almost 40 years.. had high bp and atril fibrillation... got the afib fixed 3 years ago with a heart ablation... doing fine.... my advise would be to take care of your ticker problems now and not ignore them....uhhh like I did for a few years...laffin...oh well.. here it is ... im sure you already know... healty low fat diet(lots of fruits and veggies) no caffine and limit the alcohol if you use it... stop smoking if you smoke and last but not least have a daily exercise program... I changed my lifestyle 25  years ago and am fine now..When I was a working, I sat too much and ate unhealthy taking customers to lunch and eating out a lunch also...sorry I talk so much.. Good luck Claytex

[claytex]

Get your doc to prescribe you a beta blocker they will lower your heart rate.. something like toprol XL ( Metorpolol) or Bystolic... ect..well all of them there  bad loans you  beena makin and wakein up at nite worrin bout  em mite increase your heart rate...laffin...... I wuza banker and it gave me afib...but im 70 now and stilla tickin... good luck...Claytex  ( I was teasin you  but the beta blockers will likely solve your problem.