Hi, so I am 37 year old male in relatively good shape. Since I'm about 18 I've been drinking alcohol, not everyday, more like 2-3 times a week drinks out with friends. Since having kids (9 years ago) more like 1-2 times a week max. Starting a few months ago I took notice of some morning after drinking having a high pulse ~100bpm, my normal rate is around 75bpm. I recently got a phone with pulse detection and took my pulse a few times while drinking. Pretty much without question after my second drink my pulse goes into the mid 90s up to around 100bpm. If I drink more than a few the pulse stays high through the next day.
I went to a Cardiologist who did an ECG, blood work and a stress test. All came back normal. I'm trying to figure out how much of my reaction to alcohol is mind over matter (my focus on it causing the pulse to rise), how much is more of an inconvenience vs. something that will cause long term problems. I've read a bit and seems like there is a difference between an elevated heart rate and an arrhythmia, how can I tell the difference? Would the ECG/stress test shown if I had an arrhythmia?
I know the easy answer is stop drinking, but while it sounds silly having some drinks with friends is a big part of my social life and I'd prefer not to give it up if its not actually causing a major risk.
Any thoughts are appreciated.