Doing the fish, flaxseen and borage oil... CoQ10, green tea extract, glucosamine chondrotiin and msm plus a probiotic.
Uhmmm the restroom is my best friend... Wish I had a private office too... LMAO!
Meki
ARe you taking a probiotic? I started one and I LOVE it. I seriously have a more settled stomach. I never would have thought. I think I even have less reflux.
Hey --- that's the Hepatic Oath.... (grin Hippocratic).
I dunno - I know that using PepperSpray every day on someone is bad... But that's because of what I do... LOL - so I dunno out in the real world what it would do...
BUT --- with that said - Hubby and his son eat JalapeƱos every single day... And they often eat those hotter red ones... So I don't know what you've eaten all of your life and if you need to build up a resistance to them.
But I can say I like HRs list --- and Gauf and CS's rendition of it.... A little more bathroom time it seems - but everything seems to be... ahem... excuse the pun... Moving better....