How Much Vitamin K2 should I take daily?

[luckyman316]

I was trying to search for this answer, but I could not find it (it might be for a different search). I'm currently taking 10,000iu daily of Vitamin D3. How much K2 should I take daily?

[luckyman316]

Thanks, Stef. I will try with the 100mcg daily first and increase if needed.

[stef2011]

from 100 to 1000mcg (it has no toxicity or limits, just the cost).or consume the japanese dish natto which has ultra high doses of k7

make a google search other foods have very high k7