At the mo I have
Vit D by Solgar (liquid version) I'm going to use it all before I get anymore it weren't. I'll give that other one you suggested a go one I'm done with this one
Vit B comes from Solgar to
But Magnesium & pr biotics are from Nutri I find the quality pretty good from
My Zinc & Vit C iss from Bio Care I was using Altrient C but Bio cares just seems to give me more of a boost
But I'll give it a go on those ratios you suggested thanks again :)
the pills of d3 plus from biotech
serving is 3 pills:
d3 5000iu (1666iu per pill)
k1 and k2 800mcg
Thanks guys. Steff could you please explain how does the calculation work 3 pills =5,000 and 9 = 10,000 ?
one important thing the best brand is biotech d3 plus because it has cofactors too but this is very expensive because to make 10.000iu daily you need 9pills and to make 5000iu daily 3 pills
there is also liposomal vitamin d3 from maxhealthlabs if you want the best absorption
there is no amount because everyone has vitamin d pathways hijacked by hbv, vitamin d resistance, different vdr and different nagalase levels and so someone might need 50.000iu per day (like me time ago) or 10.000iu daily to make serum levels to 80-100ng/ml or even to reach low normal levels at 40-50ng/ml
this has been posted thousand times, just browse the old vitamin d/nagalase posts
( Life extension suggestions for Hep b patients:
Zinc: 30 mg daily)
To convert Vitamin D:
From IU to mcg: IU * 0.025 = mcg
For example: 400 IU * 0.025 = 10 mcg
From mcg to IU: mcg / 0.025 =IU
You should take 5000iu - 10000iu / day.
Please read this:
I apply 20 mg / day.