exercise

[ectomorph]

hi every one..i would like to ask if road cycling 30+ km would affect my health im doing it once or twice a week..im a chronic one but no symptoms at all..taking antiviral drug almost 6 months now no major side effect..whats your opinion about it? tnx

[calebz]

The problem is you shouldn't get very tired. Weakening the organism in general works in favor of infections/virues. On the other hand stef2011 said you need to do regular exercise but an easy one like a longer walk or something like that to help natural immune response.

[mckansas]

I was riding until I crashed hard, kept falling and went into HE phase. Now I'm scared to ride, but I go to Y once/twice a week and ride stationary bike. Can't fall off that one. Do what you want until it becomes impossible is my advice.