lol.... more burger and less cheese
PS Rock........the magic word here is cheeseburgers - that will do it for you :)
;)
If your hemo starts to go down you are doing something right. That was my experience.
lol, I though you were saying that was all you ate all day, so I missunderstood! Bragging is aokay, I'm in the process of cutting my BF from 19% to hopefully 15% so I know it's hard work and bragging rights are earned lol!
BTW...im not bragging ...but im 200 lbs of solid muscle...im doing something right
What i listed is just for my food with my meds...i eat other foods tru out the day..and i am a veggie man....whey is made from milk.so im not really totally a veggie
The avacado is a very good choice for fat, but it doesn't look like your getting enough total calories or all the proper nutrients from your current diet. Are you a vegatarian?