Legs are sore

[kokom52]

I have been noticing my legs, are sore, anytime of day, 24/7.I have leg, cramps, and all sizes and shapes of veins, are angrly showing, is there anything i can do to eleminate this.

[konyha]

You will receive many viable nutrition and supplement tips.

You should mention the  "veins, are angrly showing" to your doc.
It may simply mean walking a little more.

Given no irregularity, along with walking and elevating your feet, there are easy flexing exercies you can do that will ease the venous pressure and maintain the venous pump  (The calf muscle pump is equated as the Heart of the peripheral venous system. These are strong groups of muscles in the calf):

This image shows the simplest of stretches:
http://www.compressiontights.com.au/img_exercises_footpumps.gif

[skersj]

I don't about the veins but I get leg cramps also if I don't keep up my potasssium with bannanas, oranges, yogurt, sun flower seeds. I also have severe muscle spasms and I use Icy Hot and heating pad. Hope you find relief soon; I know first hand how annoying this  can be and I have lost a lot of sleep over this.