wow! you must be in such great shape...a few years ago i had liver pain and was told it was from my liver shrinking...i had quit drinking...i found eating eggs seemed to help..i was told the protien in eggs was good to restore the damaged liver cells but not the right protien to make new cells...for about 10 years now i have trouble with exercise that brings my heart rate up real high for like an hour ..i get diarrhea from it..so now i bike for like 30 or 40 miles but not that hard..i haven't used a heart rate monitor for a while but i'm quite sure i keep it less the 130..maybe even 115...i also get lots of pain that i didn't use to get so it's hard to run very far.. even walking fast after 5 miles theres pain..sometimes i think it's from cutting out almost all red meat...i think somethings missing in my diet just don't know what..
Welome, you will find lots of helpful information here. I also have had pain in liver on/off for 4 years now. I am a marathoner, trialthlete, and eat very well. I have tried everything to see if it changes the pain pattern, swimming, not swimming, running, not running, etc....and nothing seems to change it. I have been to 3 different doctors who all tell me the same thing, sortta. Interesting to see what happens with your insight on the protein intake and pain. I have not tried giving up protein but thought maybe being on hormones, bioidentical, could be the cause I am just not ready to give them up!!!!
Good luck and keep coming back to forum. What genotype are you. I am 1a.