Hello. I am 6 weeks pregnant. First timer and I am 44. Have Hep C. levels are good and low. I usually don't drink nor eat dairy, don't take any coffee nor teas, I am semi vegitarian as i don't usually eat red meat. I t6ake regularly 600mg of Alpha lipoic acid per day. I also take lots of artichoke pills and usually take sylimarin but have stopped that since i am pregnant. i still don't know if all will be okay with the pregnancy as i am spotting but in the meanwhile I'd like to do all the best and right things to make this possible and well. I have started to drink milk and eat red meat once a week (all organic) and wonder if that is a good idea or not. Also used to take spirulina and chlorella but have stopped those too. i do take every day since a few month prenatal vitamins. Can you direct me to the best ways or perhaps tell me some good books. thank you.