I have genital herpes and recently had an outbreak and after i applied Aloe vera gel i went and ate a bagel. After i realized that i touched my food without washing my hands I immediately freaked out because im scared i may have given myself throat herpes and began swallowing excessively and now my throat is extremely irritated and now theres bumps not in the back of my throat but what looks like my tonsils. When i dont think about this or when i eat food i can swallow just fine but when i panic again it feels like my throat is tightening. Someone help please, I need peace of mind :(