Hi Jemma. So sorry to read about your suffering.
Lemon, ginger and honey tea is something you may want to try.
Fresh is always better. Let the sliced fresh ginger steep in hot water,
add some honey and lemon to your liking and voila!
I have witnessed vast improvement in many IBS patients who follow the SCD program.It's a little tough at first, but once people experience
improvement, this serves as an encouragement to stick with the program.
Just do a search online and if you have any questions, pls do not hesitate to post again or message me directly.
Best wishes,
Niko