Aa
A
A
A
Close
Irritable Bowel Syndrome (IBS) Community
2.73k Members
876180 tn?1240143560

self help

where do i start
i have had ibs for many years and it just ticked away in the background flaring up once every 2 or 3 months that is till about 4 years ago now i am plagued with it approx every week to 10 days [i have always got the runs on a daily basis]but now the pain is so bad it is affecting my life badly.i know most of my triggers ie peanuts beetroot chocolate and STRESS that is the one i have no control over and it is my biggest trigger.what i want from any one who can help is any tips on coping with the pain as i have tried all the medication there is out there.
hope someone has some ideas
thanks
1 Responses
Avatar universal
Try low-fructose diet
http://www.medhelp.org/user_journals/show/21247?personal_page_id=801

People with fructose malabsorption often can't eat nuts and sweet foods.
Have an Answer?
Top Digestive Answerers
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Learn which OTC medications can help relieve your digestive troubles.
Is a gluten-free diet right for you?
Discover common causes of and remedies for heartburn.
This common yet mysterious bowel condition plagues millions of Americans
Don't get burned again. Banish nighttime heartburn with these quick tips
Get answers to your top questions about this pervasive digestive problem