Irritable Bowel Syndrome (IBS) Community
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self help

where do i start
i have had ibs for many years and it just ticked away in the background flaring up once every 2 or 3 months that is till about 4 years ago now i am plagued with it approx every week to 10 days [i have always got the runs on a daily basis]but now the pain is so bad it is affecting my life badly.i know most of my triggers ie peanuts beetroot chocolate and STRESS that is the one i have no control over and it is my biggest trigger.what i want from any one who can help is any tips on coping with the pain as i have tried all the medication there is out there.
hope someone has some ideas
1 Responses
Avatar universal
Try low-fructose diet

People with fructose malabsorption often can't eat nuts and sweet foods.
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