OK you need to reboot your system, so take 8 weeks off, sounds a long time but then you do want your p***s to work for the rest of your life, Yes.
If you watch porn then that goes as well, get off of junk food, eat healthy, exercise, get your body back up to full power, but also get yourself a G/F and after the 8 weeks get down to some real sex, the problem is, its all in your brain and its used to your hand, so any kind of real sex fills odd to your p***s and thats why it hurts, do you get the picture, hope so.
Good Luck
Hi sounds if you need a rest , take it easy for a few days its ok masturbating its healthy in moderation Chill Take care ........Bob