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Penis Bleeding Before Sex

I'm a 22 year old guy with an uncircumsized penis. About a month ago when trying to have sex I realized that my penis was bleeding, in what I believe to be the frenulum. This was before sex, just due to very rough foreplay.
Now I go to try and have sex again (a month later, trying to give it time to heal) and the same thing happens. After some foreplay that was not rough at all, my penis was bleeding again.
My frenulum is rather tight, but it does not look like I have frenulum breve. Is there anything I can do to make this not happen again? Hopefully something that is not surgery?
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