Sharp Throbbing pain in the back of my head

[MsFitness215]

I may think it's an occipital headaches but I could be wrong. I am 31 years old female who loves to exercise to the extreme. I am very into fitness and as a matter of fact I'm considering joining a fitness competition next year. However, early last week I was under a lot of stress and confusion on my life since my company is moving to another city and I am considering to move to the city instead of commuting to the new place for at least 1 /12 hours drive vs. to a 30minutes ride on the train . I’ve also has some issues with my friends and perhaps its adding stress for my part.

So one day, as I was doing dips for my warm-up when suddenly I felt like someone had punched me on the left lower back of my head...sharp pain exist followed by a throb with a scalp pain. I couldn't concentrate nor focus to my workout. I ignore the headache and thought it will go a way because I wanted to lift weights on a heavy set. A throbbing pain followed right after I lift a 40lbs. dumbbells and made my workout messed up really bad. The throb went a way after I rested for 5-10minutes, so I thought it was just temporary pain I again tempted to lift heavy but the ache came back which causes me to stop my workout. The pain disappears after 20minutes. However, in the evening I couldn't sleep due to the pain. The pain occurred in 3 consecutive days and lasted for about 10minutes again this happens when I try to lift weights.

I do not understand why I feel such pain. I made my research but I'm not sure if my assumption is right on the dot. Base on my research and the pain that targeting my head is on the occipital lobe area- it does consists of jabbing pain in the distribution of the greater of lesser occipital nerve. Today, the pain shoots up to the left upper back of my head. I don't understand and it's not very pleasant feeling knowing that exercising is my passion to do yet the pain preventing me to concentrate and lift heavy than I usually do. Please help! I am going to see my physicians but I am thinking to see my Optometrist first to see how she can determine and give me knowledge if I'm referring is Occipital part of the head.

According to my other research on this study, standing for a long period of time can cause this headache and as well as being on the computer for long period of time. Well my profession is to seat all day in front of the computer, however since I don't like to seat around I stand in front of my computer and type. I'm not sure if this has something to do with it or I'm assuming it too much. Please help and let me know what will be the close study of my matter.

Thank you and have a great day!

[Timothyttz]

im a 19/M recently i also felt this kind of pain at the left back of the head. and sometimes difficulty or pain in turning my head. I have been working out for almost 3-4 years now, recently less im not overweight nor too skinny. the stabbing pain could last for the whole day and stop for an hour or so before returning.

pls help

[blue504]

this happens to me when i mop or scrub the floor. besides that  i never have the problem. when i rest it goes away in minutes.

[hurting09]

I just started having this sharp pain a couple of days ago. it feels like i'm being jabbed in the back of the head with a pen. The pain is consistent and is not really going away. It only seems to stop when i eat a meal. I'm not over weight or anything, but thats the only time it seems to stop. I just want to no if it's normal or should I have it looked at. I'm a 19 yr old female.

[skaterdude13]

I have throbbing pains in the back of my head and neck area.  I was mistook for migraines but these affect the sides of the head not necessarily the back.  The symptoms come from sitting in front of a computer with poor posture.  I work or I am at home in front of a computer or TV all day.  I found the headaches and my vision was affected from time to time because of this.  The combination will only accelerate with stress due to fluctuations in blood pressure.  It is impossible to really quell without limiting bad habits.  Pain pills will work with minimal effect on such a horrible pain.  I have never gone to doctor but have reasonably deduced the cause since I had never had symptoms until taking a job with lots of hours and most in front of a computer screen.

[jlopez426]

I just recently started having a sharp, throbbing pain by my occipital on the lower left side on the back of my head. I have noticed that in that same area it is a more swollen than on the right side. When I lift weights or something I feel more pressure on the spot and it throbs until my heart rate slows.... I shake my head & i feel the sharp pain really quick but then I keep shaking my head & i don't feel it anymore. It also hurts a little bit with certain neck & head movements. What can this be?

[deputyrm]

i also have pain to the back right side of my head about 1 inch above and behind my ear.  flashes on and off every 30 seconds or so..could this be serious?