As I have been waiting for my payment to process for my COBRA plan, I ran out of my meds. Sometime in the middle of the night I got muscle spasms in my left leg so bad that not only did my leg bend into unnatural positions, but it felt as if someone showed up to rip the muscles from my calf. I am not still in excruciating pain, but I still cannot straiten my left leg. I did overdue it at the gym on Friday, so that could be a factor, but that was mostly quad exercises. I planned on taking a few days off from working my legs at the gym and focusing on upper body, this totally confirms that I will be doing just that! I sort of wish that I had a YMCA membership instead of a membership at a small gym. There really are no cardio options there that don't involve legs. Walking on the treadmill is not even going to be an option today.