Hello and hope you are doing well.
Your symptoms could be due to tension headaches. The commonest type of headaches are the tension headaches. The others are migrainous headaches and those caused due to brain disorders, disorders of the eyes , neck or ears to name a few. Tension headaches are relieved by pain killers Take OTC naproxen for relief from pain. Ensure to take the medicine after food. Alcohol, smoking, altered sleep patterns and missed meals can cause tension headaches. If you eat a well balanced diet, exercise moderately and lead a stress free life this can reduce the occurrence of headaches.
Hope this helped and do keep us posted.
I would suggest that you ask your ENT to check your nasal cavity as far as a CT scan to look for a contact point.