i would like to know how i can help my self by getting rid of the spasms . I go to bed and it seems like 2 hours later i am waking up to spasms and i stay up for a while before i am tired again and go to bed.
Bill, what spasms? Or us it a whole body jump as if you were startled? If the latter, that happens as some people fall into deep sleep. If it is continuous spasms, even for 20 or 30 seconds, it is time to see your Dr.
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