How to gain weight & suggestion about ayurvedic medicine to gain weight.

[avinash09]

Hello medihelp,

My name is Suman,24 completed Degree in B.Sc and pursuing software since course since a year.Actually my weight is 54kgs and height:184 cms(6'.0") so i need the suggestion to gain weight as i look thin and slim..I want to be physically fit and increase my muscles and chest also cheeks and thighs,as im in software job trails i am loosing confidence as i look thin and not attractive with less weight.

So can you please suggest me how much course duration will it take and wat kind of food and nutrients i need to take...My body language is not fit so kindly suggest me..

[Ryanerld]

losing weight is more difficult to achieve but gaining weight is more easy, you can do it easily. Eat more foods not means that you should have all junky and fatty foods have only healthy foods, diary products, fruits and vegetables. Staying healthy is more important than gaining weight so focus on that. go to gym to gain muscles.

[Renee Radenberg]

From your measurements, you are underweight for your height. Some people have a natural high metabolism which tends to cause them not to gain weight. Since you are underweight, you need to gain weight slowly, try to eat a Heart Healthy diet that will give you the nutrients, vitamins, and minerals your body needs, and help with possibly preventing future disease states. Suggest eating about 2000-2400 calories per day broken down to three meals a day, with snacks between meals. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables for vitamins and minerals. Eat daily high fiber breads and cereals (oatmeal). Suggest eating 3 meals a day constituency with drinking high nutrient drinks - Ensure, Boost or make milkshakes (milk, fruit, and ice cream blended) or yogurt smoothies (yogurt, fruit, and ice cream blended). Drink one a day for a month, then 2 a day the next month, and for the third month go up to 3 times a day to help you gain weight slowly. You have to constantly eat and drink the shakes daily to gain weight if you have a high metabolism. Hoped that helped you.

[clarajo]

Eat more, drink more milk, and also discuss with your doctor about taking multivitamin tonic.