If you're eating healthy, that's all the colors in fruits and vegs. getting your calcium, D3 you know what i'm getting to then you might not need a supplement. That being said I'm guessing you're not getting everything you need. An adults requirement is different than a childs
Gymdandee's right! They aren't providing any real value for your needs. At our age and because we're female, we need higher counts of calcium and iron, just to name a few. While it doesn't hurt to take the kids' gummy vits, its a waste. I've noticed more vit. manufacturers marketing adult gummies and chewables, like Viactiv, that'll be more beneficial.