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Protein vs Fat
I am trying to lose weight. I am keeping calories under 1500 & fat under 40. Do I need to watch my protein intake if the Calorie & Fats are low?
O.K. It looks like I'm averaging 25 grams fat & 65 grams Protein.
Thank you for your time.
Sunshine
Thank you for your time.
Sunshine
MEDICAL PROFESSIONAL
Suggest you consume a daily minimum of 60gm protein or more.
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